Navigating stress, healing from trauma, managing anxiety, or strengthening your relationships : Book A Free Consultation
In today’s demanding world, depression and anxiety have become silent disruptors of peace, relationships, and productivity. Many people carry emotional stress from day to day, unaware that what they’re experiencing is not “just stress” but something deeper — emotional triggers that affect behaviours, reactions, and thought patterns. Recognizing this, DUSTBYN has introduced professional Depression & Anxiety Management Counselling at an incredibly affordable price of just ₹199. Through this initiative, DUSTBYN is breaking barriers to emotional well-being, making mental health support accessible to everyone, irrespective of economic background.
What differentiates DUSTBYN’s counselling is its holistic, practical, and solution-focused approach. Instead of simply listening, counsellors work collaboratively with clients to identify root causes of depression and anxiety — whether it’s unresolved past experiences, communication gaps, pressure at workplace, relationship issues, or personal expectations. The focus is not only on reducing symptoms but on equipping individuals with lifelong emotional tools like self-awareness, relaxation techniques, cognitive reframing, breath control exercises, and positive habit formation.
One of the biggest challenges in mental health support is cost. Traditional therapy sessions
often cost anywhere from hundreds to thousands of rupees per session, making them unaffordable for many. DUSTBYN disrupts this by offering comprehensive depression and anxiety counselling for just ₹199, ensuring that economic factors do not prevent someone from seeking help. This low pricing doesn’t mean compromised quality — each session maintains
professionalism, empathy, and evidence-based methods to ensure meaningful progress
Clients who have taken part in DUSTBYN’s counselling report significant improvements in emotional regulation, calmness during stressful situations, better relationships, and enhanced clarity of thought. The counselling helps people not only to understand their emotions but also to respond wisely rather than react impulsively. Whether you’re struggling with outbursts from depression , persistent worries, intrusive thoughts, panic attacks, or low self-esteem — DUSTBYN’s counselling provides practical guidance tailored to your situation.
Professional emotional counselling priced at just ₹199, making help accessible to all
Sessions are led by trained therapists experienced in depression and anxiety regulation techniques
Confidential space to share emotions without fear of judgment or stigma.
Therapists help uncover underlying triggers — from past experiences to present stressors
Clients learn to recognize emotional signals before they escalate into reactions.
Practical techniques like deep breathing, mindfulness practices, and grounding exercises.
Helps clients adjust negative thinking patterns that fuel anxiety and depression .
Steps to calm the nervous system and maintain composure in challenging situations.
Tools designed to support emotional balance beyond counselling sessions
Encourages replacing impulsive reactions with thoughtful responses.
Improved emotional control enhances communication and empathy with others.
Clients report increased self-esteem and stronger emotional resilience.
Sessions are tailored to individual emotional needs, triggers, and goals.
Teaches ways to communicate feelings constructively instead of suppressing them.
Guidance after sessions to practice new skills and track progress.
Promotes emotional well-being as a normal and necessary part of life.
Greater mental clarity, reduced distractibility, and better decision-making.
Suitable for adults dealing with emotional stress in various life stages.
Encourages self-reflection and continuous emotional maturity
Targets anxious thought patterns with evidence-based methods.
